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Reflexology is an accepted form of massage of the reflexes of the feet, hands and sometimes, the ears.  This practice addresses general and specific body health with small hand and thumb movements and some use of acupressure techniques by the therapist/reflexologies.

The body contains ten "energy zones".  (More below in History)  Specific areas on the feet and hands are thought to relate to specific organs, glands and other parts of the body in each corresponding zone.  Manipulation of these areas is with the goal of creating a beneficial effect on the related body part.









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